Posts Tagged ‘lunch’

Understanding Energy Bars

Understand energy bars and compare the top energy bar brands

Energy bars come in all different tastes, textures, and types. Although many base energy bars around taste, there are other aspects of the nutrition and purpose of each bar that should help you make the decision of what bar to use. Different ingredients produce different results for activities like backpacking and hiking. Choosing the correct bar for your activity is vital to keep you going and your energy up.

Read the full article at wildbackpacker.com.

Types of Energy Bars

Activity Bars
Similar to endurance bars, activity bars focus on prolonging energy. However, they tend to focus on all-day outdoor activities that require both energy and some meal-replacement nutritional features. Clif Bar is perhaps the most prevalent bar in this category. Outdoor bars, Clif Bar included, often focus on organic ingredients and have crunchier, more granola, textures. Activity bars are the best energy sources while backpacking and hiking.

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No-Bake Peanut Butter Energy Bars

Peanut butter

1 cup peanut butter
3/4 cup honey
3 cups quick (instant) oatmeal

At home: Combine the peanut butter and honey in a medium saucepan and warm over low heat. Stir constantly until mixed thoroughly. Remove from heat and add in the oatmeal and any optional items. Press into a 9×9 inch ungreased pan and let cool. Cut into bars and store in plastic baggies. No need to refrigerate.
Makes 16 (2×2 inch) bars

Customize by adding dried fruit, nuts, coconut, protein powder, seeds, flax, or wheat germ.